11 DPO symptoms

11 DPO symptoms
October 20 08:36 2016

Pregnancy comes with different symptoms on different days. Most women are symptomless in Day Past Ovulation which should not cause any panic. Some women are confused by the symptoms and aren’t sure whether what they are feeling is real or imaginary. Before taking a pregnancy test, you should take note of the early pregnancy symptoms. DPO is usually an interesting topic where women get to share their experiences and how they acted on the symptoms within the first 11 days after ovulation period. At this particular point, the egg may have implanted itself on the fallopian tube or not. Any women experience signs of pregnancy at this point more than earlier days. If implantation has already taken place, the body will begin to know that you are pregnant and modify the levels of your hormones. The change in hormones is what brings about the various symptoms. Although not all women will get to experience the same signs at the same time, there are some which are common in most women. At 11 days post ovulation, most women have a clear symptom of missing their period in a few more days.


If you are 11 DPO and are patiently awaiting the moment when your pregnancy test will read positive, here are some of the possible symptoms to watch out for:

1.) Constant Headaches.

Regular headaches may occur in this early stage of pregnancy. The problems occur due to the rise in blood volume and the surge of hormones. Other causes may be the lack of sleep, dehydration, low blood sugar, caffeine withdrawal, stress or changes in vision. Before taking any medication to cure headaches, you should consult a physician. Knowing the cause can help you reduce getting constant headaches. This includes getting enough rest, drinking enough water and avoiding stress.

  • If you feel a sinus headache, rub on a warm compress around your nose and eyes.
  • If it is a tension headache, place an ice pack behind your neck.
  • Massaging your neck and shoulders can relieve pain effectively.
  • Maintaining blood sugar levels by taking smaller but more regular meals.
  • A warm shower.

A good percentage of women experience migraines for the very first time when they are pregnant. Migraines lead to throbbing pain on one side of the head lasting 4-72 hours. The pain ranges from moderate to severe and is intensified by physical activity. Symptoms of migraines include vomiting, nausea and increased sensitivity to noise and light. Potential migraine triggers include alcohol, chocolate, peanuts, yogurt and sour cream. Acetaminophen takes care such cases.


2.) Mood swings.

Women react differently to pregnancy; some are excited while others are stressed up or overwhelmed especially in unexpected pregnancies. Constant worries, fatigue, changes in metabolism and hormones can lead to mood swings. Some of the questions range from whether you will be a good parent to you baby or whether the baby will be born healthy. Many physical and emotion changes come about due to pregnancy. You should understand this changes by discussing them with others to have a better experience.


3.) Bloating and abdominal discomfort.

The higher levels of progesterone ease smooth muscle tissue all over the female body including the gastrointestinal tract. The levels slow down the digestive system leading to bloating and burping. It creates uncomfortable feelings in the woman’s abdomen, especially after taking a large meal. In some rare but severe cases, bloating can result in distention or a noticeable swelling of the abdomen. Bloating is usually a consequence of what you eat and how you eat it. To keep it at bay you can:

Avoid overeating – you should instead eat food in smaller portions.

Keeping off fatty and other bloat-inducing foods – Fat usually takes more time to digest than carbohydrates or proteins forcing the stomach to be full for longer periods of time. Some of the difficult to digest foods include beans and lentils, fruits and vegetables like cabbage, cauliflower, apricots and carrots, artificial sweeteners, dairy products and whole grains

Eating slowly – there is no need to hurry when eating. Besides choking, it can result in bloating. Studies show that satiety signals take nearly 20 minutes to get to the brain and reduce appetite.


4.) Backaches.

Backaches can come about primarily due to the unstiffening of and disks and supporting ligaments. Contracting urinary tract infection while still pregnant can also cause backaches. Backaches mostly occur in late stages but can also occur at early stages. Exercising, avoiding high heels, avoiding sleeping on your back and avoiding bending over often can reduce back pains.


5.) Tiredness.

Being tired with no clear explanation is a common symptom for 11 DPO. It occurs because progesterone, the hormone which essentially prepares the uterus for a baby has increased in levels. Progesterone levels go up as a woman’s pregnancy progresses making the woman feel more fatigued than usual. Extreme fatigue can last for the first weeks of pregnancy, or throughout the pregnancy period. You should take your pregnancy demands seriously. In this case, you are advised to have adequate bed rest.


6.) Excessive flatulence and constipation.

Another negative side effect of hormones during pregnancy is the woman’s digestive track. Being pregnant decelerates the digestive system causing constipation and low bowel movements. A rise in constipation can result in flatulence or gas and cramping. As a remedy, all pregnant women going through this sign are advised to drink more water and take a lot of fiber. You should also minimize intake of gas producing foods like drinking yogurt or juice through a straw, drinking a lot of carbonated beverages like soda and licking or sucking candy or lollipops, yes lollipops! Breathing exercises and progressive muscle relaxation can significantly reduce excess gas.


7.) The rise in cervical fluids and increased urination.

In pregnancy, blood flow to the kidney goes up necessitating the kidney to excrete more urine. This symptom is different from others in the sense that it happens soon after conception. It briefly dwindles during the end of the first semester but comes in the third trimester when there is extra pressure exerted by the growing uterus on your bladder. If you, therefore, you find yourself going to the toilet to pee more often than usual, you could be pregnant!


See also: 7 dpo symptoms10 dpo symptoms9 dpo symptoms11 dpo symptoms12 dpo symptoms13 dpo symptoms14 dpo symptoms



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